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The Ultimate Italian Chopped Salad: A Zesty Flavor Explosion

Bold & Zesty Italian Chopped Salad: Flavor Explosion Recipe

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  • Author: julia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Chopping
  • Cuisine: Italian

Description

A vibrant, texture-rich Mediterranean-style salad featuring finely chopped vegetables, cured meats, and a zesty red wine vinaigrette.


Ingredients

Scale
  • 6 cups Romaine lettuce, finely chopped
  • 6 oz Salami, finely diced
  • 6 oz Provolone cheese, finely diced
  • 1/2 cup Red onion, finely diced
  • 1 can (15oz) Chickpeas, drained and rinsed
  • 1/3 cup Extra virgin olive oil
  • 3 tbsp Red wine vinegar
  • 1 tsp Dried oregano
  • Salt and black pepper to taste
  • 1/4 cup Fresh parsley, chopped

Instructions

  1. Whisk together olive oil, red wine vinegar, oregano, salt, and pepper in a bowl.
  2. Finely chop the romaine lettuce into small, uniform pieces.
  3. Dice the salami and provolone cheese into small cubes.
  4. Finely chop the red onion.
  5. Combine lettuce, salami, cheese, onion, and chickpeas in a large bowl.
  6. Pour the dressing over the salad and toss gently to coat.
  7. Garnish with fresh parsley and serve immediately.