Description
Satisfy your cravings with this vibrant and flavorful 20-minute chicken stir-fry. Featuring juicy boneless chicken thighs and a medley of fresh vegetables, this quick meal is perfect for busy weeknights. The aroma of garlic and the umami richness of soy sauce combine to create a dish that’s not only delicious but also easy to prepare. Elevate your dinner experience in just 20 minutes and enjoy the cozy moments shared around the table.
Ingredients
Scale
- 1 lb boneless chicken thighs, sliced
- 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces. Mince the garlic.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Add sliced chicken thighs, season with salt and pepper, and sauté for 5-7 minutes until golden brown.
- Stir in mixed vegetables and minced garlic; cook for an additional 3-4 minutes until vegetables are tender yet crisp.
- In a small bowl, whisk together soy sauce and honey or maple syrup. Pour over the stir-fry, tossing everything to coat.
- Serve immediately, drizzling with extra sauce if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 150mg