Description
Indulge in this quick and delicious oven-baked salmon recipe that is ready in just 15 minutes! Perfectly tender and rich in flavor, this dish is not only a treat for your taste buds but also a healthy meal option packed with nutrients. Ideal for busy weeknights or special occasions, this recipe requires minimal ingredients and offers a gourmet experience without the hassle.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1 teaspoon dried thyme (or dill)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease with olive oil.
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, dried herbs, salt, and pepper.
- Place salmon fillets skin-side down on the baking sheet and brush generously with the marinade.
- Bake for 12-15 minutes until fish flakes easily with a fork.
- Serve hot with your choice of sides.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 117mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 108mg