Description
This Lemony Chicken Stew is a comforting and vibrant dish that combines tender chicken thighs with the bright zest of fresh lemons. Each spoonful bursts with flavor from aromatic herbs and vegetables, making it perfect for cozy dinners or gatherings. The rich, hearty broth infused with citrus notes creates an inviting atmosphere, sure to warm both body and soul.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 medium fresh lemons (zest and juice)
- 2 medium carrots (chopped)
- 2 stalks celery (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium chicken broth
- 3 sprigs fresh thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by chopping vegetables and mincing garlic. Zest and juice the lemons.
- In a large pot, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper, then brown on all sides (about 5 minutes). Remove and set aside.
- Sauté chopped carrots and celery in the same pot for about 4 minutes until soft. Add minced garlic; cook for an additional minute.
- Return chicken to the pot along with chicken broth, lemon juice, lemon zest, and thyme. Bring to a gentle boil, then reduce heat to low and simmer uncovered for about 30 minutes or until chicken is cooked through.
- Adjust seasoning with salt or pepper as desired before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 5g
- Sodium: 730mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg