Description
Elevate your salad experience with this Greek Cottage Cheese Salad, a vibrant and nutritious dish combining creamy cottage cheese with fresh Mediterranean vegetables. Perfect as a light lunch or refreshing side dish, this salad is not only delicious but also packed with protein and essential vitamins. With its quick preparation and stunning presentation, it’s an impressive addition to any meal that will delight your taste buds.
Ingredients
Scale
- 1 cup cottage cheese (240g)
- 1 medium cucumber, diced (150g)
- 1 large tomato, diced (180g)
- ½ cup feta cheese, crumbled (75g)
- 2 tablespoons olive oil (30ml)
- 2 tablespoons lemon juice (30ml)
- 1 teaspoon dried oregano
- Salt & pepper to taste
Instructions
- In a large mixing bowl, combine the diced cucumber and tomato.
- Add the cottage cheese and gently mix until well combined.
- Crumble feta cheese over the mixture for even distribution.
- In a separate small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for 30 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 20mg