Description
Kickstart your day with these Golden High Protein Cheese & Egg Muffins! Packed with fluffy eggs, creamy cheese, and vibrant vegetables, they are a deliciously nutritious choice for breakfast or a quick snack. Perfect for meal prep, these muffins are simple to make and keep you energized throughout the day. Enjoy them fresh or reheated for a protein boost whenever you need it!
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped vegetables (bell peppers, spinach, onions)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp baking powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the shredded cheese and chopped vegetables until evenly mixed.
- Gently fold in the baking powder to ensure an airy texture.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until golden brown. Cool on a rack before serving.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg