Description
A light-as-air keto bread substitute topped with creamy mashed avocado and a protein-rich egg. High in healthy fats and low in carbohydrates.
Ingredients
Scale
- 3 large eggs
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon salt
- 1 ripe avocado
- 3 eggs (for topping)
- Black pepper to taste
- 1 tablespoon butter for frying
Instructions
- Preheat oven to 300°F and line a baking sheet with parchment paper.
- Separate the 3 eggs into two bowls: whites in one, yolks in the other.
- Beat egg whites with salt using a mixer until stiff peaks form.
- Mix softened cream cheese into the egg yolks until smooth.
- Gently fold the whipped egg whites into the yolk mixture with a spatula.
- Scoop batter into 6 mounds on the baking sheet and bake for 25-30 minutes.
- Fry 3 eggs in butter to your desired doneness.
- Mash avocado and spread on the cooled cloud bread, top with fried egg and pepper.