Description
Elevate your meal experience with this vibrant and nutritious Flavorful Rice Salad, perfect for any occasion. Bursting with fresh vegetables, aromatic herbs, and a tangy dressing, this dish is not only a delightful side but can also stand alone as a wholesome meal. Ideal for family gatherings or meal prep, it’s sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 2 cups cooked long-grain or brown rice
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- Juice of 1 lemon (about 2 tablespoons)
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions. Fluff with a fork and cool completely.
- Dice bell peppers, cucumbers, cherry tomatoes, and red onion into small pieces.
- Mix in the chopped parsley with the vegetables.
- Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
- In a large bowl, combine cooled rice and vegetable mix; pour dressing over and toss gently to coat.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg