Description

Discover the perfect blend of flavors with this Exquisite Maple Dijon Chicken & Sweet Potato Bowls recipe. Combining the sweetness of maple syrup and the tanginess of Dijon mustard, this dish features succulent chicken paired with roasted sweet potatoes for a nutritious and satisfying meal. Ideal for weeknight dinners or special occasions, it’s easy to prepare and customize to your liking. Enjoy a delightful dining experience that both family and friends will love.

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 lb)
1/4 cup pure maple syrup
3 tablespoons Dijon mustard
2 medium sweet potatoes (about 1 lb), peeled and cubed
2 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C).
Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet.
Roast sweet potatoes in the preheated oven for 25-30 minutes until tender and golden.
In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper.
Marinate chicken breasts in half of the marinade for at least 30 minutes.
Cook marinated chicken in a skillet over medium-high heat for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 450
Sugar: 14g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 36g
Cholesterol: 80mg