Description
Air-Fried Korean Chili Cauliflower (Gochujang) is a healthy, flavorful dish that brings the essence of Korean cuisine to your table. With its crispy texture and a perfect balance of sweet and spicy, this air-fried delight is an ideal appetizer, side dish, or main course. Packed with nutritious cauliflower and bold flavors from gochujang, sesame oil, and garlic, it’s sure to impress your guests while keeping health goals in check.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups florets)
- 3 tablespoons gochujang
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, mix gochujang, sesame oil, minced garlic, soy sauce, and rice vinegar until well combined.
- Toss the cauliflower florets in the marinade until evenly coated. Let marinate for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated cauliflower in a single layer in the air fryer basket. Cook for 15-20 minutes or until golden brown and crispy, shaking halfway through cooking.
- Remove from the air fryer and sprinkle with sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 100
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg