Description
Warm up with this comforting and flavorful taco soup that features tender ground beef, zesty spices, and hearty vegetables. Perfect for chilly evenings or casual get-togethers, this easy-to-make dish can be customized with your favorite toppings for an unforgettable meal. Each spoonful is a delightful blend of textures and tastes, sure to bring the family together around the dinner table.
Ingredients
Scale
- 1 lb lean ground beef
- 1 packet taco seasoning (about 2 tablespoons)
- 1 can (14.5 oz) diced tomatoes with green chiles
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 4 cups low-sodium beef broth
- 1 cup frozen corn
- Fresh cilantro (for garnish)
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain excess fat if needed.
- Add chopped onions and diced bell peppers to the pot; sauté for about 3-4 minutes until softened. Stir in minced garlic and cook for an additional minute.
- Sprinkle taco seasoning over the mixture and stir well to coat evenly; cook for about a minute to release flavors.
- Pour in canned tomatoes, drained beans, beef broth, and frozen corn; mix thoroughly and bring to a boil.
- Reduce heat to low and let the soup simmer uncovered for about 20-25 minutes, stirring occasionally.
- Serve hot in bowls garnished with fresh cilantro and your choice of toppings like sour cream or cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg