Description
Savor the comforting flavors of One-Skillet Stuffed Cabbage Casserole, a hassle-free dish that combines savory ground meat, rice, and nutrient-rich cabbage in a delightful tomato sauce. Perfect for busy weeknights, this easy-to-make casserole is not only delicious but also provides a wholesome meal for the whole family. With minimal cleanup and the ability to customize ingredients to suit dietary preferences, this recipe is sure to become a staple in your home.
Ingredients
Scale
- 1 medium head of cabbage, shredded
- 1 pound ground beef (or turkey/chicken)
- 1 cup uncooked rice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth (or vegetable broth for a vegetarian option)
- Salt to taste
- Pepper to taste
- 2 teaspoons Italian seasoning
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet over medium heat, sauté chopped onions and minced garlic until translucent.
- Add ground beef; cook until browned and drain excess fat.
- Stir in rice, diced tomatoes, and beef broth; season with salt, pepper, and Italian seasoning.
- Layer shredded cabbage evenly over the mixture; cover and simmer for about 10 minutes until cabbage is tender.
- Bake in the preheated oven for 20-25 minutes until heated through.
Nutrition
- Serving Size: 1/6 of casserole (about 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg