Description
Enjoy a quick, nutritious meal with this flavorful sheet pan sausage and veggies recipe. Perfect for busy weeknights, it combines juicy sausage with an array of colorful vegetables, all roasted to perfection in one pan. With minimal prep and clean-up, this dish allows you to savor a hearty meal without spending hours in the kitchen.
Ingredients
Scale
- 1 lb (450g) sausage (Italian, smoked, chicken, or plant-based)
- 2 bell peppers (mixed colors), diced
- 1 medium zucchini, sliced
- 1 medium red onion, diced
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, combine chopped sausage, bell peppers, zucchini, and red onion.
- Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper; toss until evenly coated.
- Spread the mixture on a parchment-lined sheet pan.
- Bake for 25-30 minutes until sausages are cooked through and veggies are tender.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 400
- Sugar: 5g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg