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Delectable Chipotle Chicken Bowl with Black Beans & Corn | Healthy Meal Prep Idea

Delectable Chipotle Chicken Bowl with Black Beans & Corn

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  • Author: julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Description

A smoky and zesty bowl featuring chipotle-marinated chicken, hearty black beans, and sweet corn over a bed of fluffy brown rice.


Ingredients

Scale
  • 1.5 lbs chicken breast, cubed
  • 2 tbsp chipotle peppers in adobo sauce
  • 1 tsp ground cumin
  • 3 cloves garlic, minced
  • 1 cup brown rice, cooked
  • 1 can (15oz) black beans, drained and rinsed
  • 1 cup frozen or canned corn
  • 1 lime, juiced
  • 1 avocado, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Combine chicken cubes with chipotle sauce, cumin, salt, and pepper. Let marinate for 30 minutes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Add chicken in a single layer and sear for 6-8 minutes until golden brown and cooked through. Remove chicken and set aside.
  4. In the same pan, add minced garlic and cook for 1 minute until fragrant.
  5. Stir in black beans and corn, cooking for 3-5 minutes until heated through and slightly charred.
  6. Squeeze lime juice over the vegetables and stir to scrape up browned bits from the pan.
  7. Divide cooked brown rice into bowls, top with the chicken and bean-corn mixture, and garnish with sliced avocado.