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Cheesy Ground Turkey Veggie Pasta Savory

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  • Author: julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

Indulge in a comforting bowl of Cheesy Ground Turkey Veggie Pasta Savory, a nutritious dish that combines lean ground turkey, vibrant vegetables, and creamy cheese. Ready in under an hour, this pasta meal is perfect for busy weeknights or cozy family dinners, offering a delightful balance of flavors that everyone will love.


Ingredients

Scale
  • 8 oz pasta (penne or rotini)
  • 1 lb ground turkey
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup diced zucchini
  • 1 cup fresh spinach, chopped
  • 4 oz cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 tsp Italian herbs (oregano or basil)

Instructions

  1. Cook the pasta according to package instructions until al dente; drain and set aside.
  2. In a large skillet over medium heat, brown the ground turkey for about 5-7 minutes.
  3. Add the diced bell peppers and zucchini; sauté for another 3-4 minutes until slightly softened.
  4. Reduce heat and stir in cream cheese along with garlic powder, onion powder, salt, and pepper until melted and creamy.
  5. Toss the cooked pasta into the skillet and mix well with the sauce.
  6. Top with shredded mozzarella cheese; cover for 2-3 minutes until melted before serving.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg