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Authentic Italian Seafood Salad: A Chef's Guide to Insalata di Mare | Easy Seafood Recipe

Authentic Italian Seafood Salad: A Chef’s Guide to Insalata di Mare

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  • Author: julia
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Poaching
  • Cuisine: Italian

Description

A refined Mediterranean seafood medley featuring shrimp, calamari, and scallops marinated in a bright, citrus-forward vinaigrette.


Ingredients

Scale
  • 1 lb mixed seafood (shrimp, calamari, scallops)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 3 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 2 stalks celery, finely diced
  • Salt and black pepper to taste

Instructions

  1. Poach seafood in simmering salted water for 90 seconds.
  2. Immediately plunge seafood into an ice bath to cool.
  3. Whisk together olive oil, lemon juice, and minced garlic.
  4. Fold the chilled seafood into the lemon vinaigrette.
  5. Stir in diced celery and chopped parsley.
  6. Refrigerate for 2 hours before serving.