Description
Warm up with this Turkey High Protein Lasagna Soup, a nutritious and comforting dish that combines the classic flavors of lasagna in a hearty soup format. Packed with lean ground turkey, wholesome vegetables, and rich tomato broth, this recipe is not only delicious but also perfect for health-conscious individuals looking to satisfy their cravings. Ready in just one pot in under 30 minutes, it’s an ideal choice for busy weeknights or meal prep.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 1 pound lean ground turkey
- 28 ounces canned diced tomatoes
- 1 tablespoon Italian seasoning
- 4 cups chicken broth
- 8 ounces whole wheat or gluten-free lasagna noodles, broken into pieces
- 4 ounces cream cheese
- 2 cups fresh spinach
- 1 cup shredded mozzarella cheese
Instructions
- In a large pot over medium heat, add olive oil and sauté onions and bell peppers until soft (about 3-4 minutes).
- Push vegetables aside and add ground turkey; cook until browned (about 5-7 minutes).
- Stir in canned tomatoes and Italian seasoning; let simmer for about 5 minutes.
- Pour in chicken broth and bring to a boil; add lasagna noodles and cook according to package instructions (8-10 minutes).
- Reduce heat; stir in cream cheese until melted, then add spinach until wilted (about 2 minutes).
- Serve hot topped with shredded mozzarella cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 75mg