Description

Tasty High Protein Chicken Chili is a comforting and nourishing dish that’s perfect for family gatherings or cozy nights in. This vibrant chili features tender chicken, colorful veggies, and zesty spices that create a delicious flavor explosion. Packed with protein and fiber, it’s an ideal choice for those seeking a hearty meal that’s also nutritious. Enjoy this dish with your favorite toppings for an unforgettable dining experience.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
2 cloves fresh garlic, minced
1 medium onion, finely chopped
2 bell peppers (mixed colors), diced
1 can (14.5 oz) diced tomatoes
2 cups low-sodium chicken broth
2 tsp ground cumin
2 tsp chili powder
Salt and pepper to taste
1 tbsp olive oil (for cooking)

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Instructions

Dice the chicken into bite-sized pieces. Heat oil in a large pot over medium heat and add chicken. Season with salt and pepper, cooking until browned (5-7 minutes). Remove from pot.
In the same pot, sauté onions and garlic until softened (3-4 minutes). Add bell peppers and cook for another 3 minutes.
Return chicken to the pot. Stir in diced tomatoes, chicken broth, cumin, chili powder, and mix well.
Bring to a boil then reduce heat to low; cover and simmer for 20-30 minutes.
Taste and adjust seasoning as needed before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 600mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 32g
Cholesterol: 90mg