Description
Lemon Tahini Chickpea Tuna Salad is a vibrant, nutritious dish that harmoniously combines tender chickpeas and flaky tuna with a creamy tahini dressing and zesty lemon. Bursting with flavor and crunch from fresh vegetables, this salad is perfect for a light lunch or dinner. Whether enjoyed at home or served at gatherings, it’s sure to impress your family and friends with its delightful taste and refreshing ingredients.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 can (5 oz) high-quality tuna, drained
- 3 tbsp tahini, well-stirred
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas under cold water.
- In a large bowl, combine the chickpeas and drained tuna. Gently fold together.
- In a separate bowl, whisk tahini, lemon juice, olive oil, salt, and pepper until smooth.
- Pour the dressing over the chickpea-tuna mixture. Add red onion and parsley; toss gently until combined.
- Taste and adjust seasoning if needed. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 40mg