Description
Indulge in these nutritious Blender Spinach Banana Muffins that are not only delicious but also wonderfully healthy! Packed with ripe bananas and fresh spinach, these muffins offer a delightful sweetness alongside a vibrant green hue. Perfect for breakfast or an afternoon snack, they are easy to make and will leave your taste buds dancing with joy. Enjoy their fluffy texture and the wholesome flavors that come together effortlessly in just one bowl!
Ingredients
Scale
- 3 ripe bananas
- 2 cups fresh spinach
- 1 cup rolled oats
- 1 tsp baking powder
- ½ cup honey or maple syrup
- 2 large eggs (or flax eggs for vegan)
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
- In a blender, combine ripe bananas, fresh spinach, rolled oats, honey (or maple syrup), eggs, baking powder, and vanilla extract. Blend until smooth and creamy.
- Pour the batter into each muffin cup, filling them about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 145
- Sugar: 12g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 37mg