Description
This Luscious Low Carb Blackberry Cottage Cheese Chicken Salad Delight is a perfect blend of flavors and textures, featuring tender chicken, creamy cottage cheese, and sweet-tart blackberries. Ideal for those on a low-carb or keto diet, this salad is not only healthy but also quick to prepare, making it an excellent choice for lunch or dinner. Packed with protein and vibrant ingredients, it’s a dish that will satisfy your cravings while keeping you on track with your dietary goals.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 1 cup cottage cheese
- 1 cup fresh blackberries
- 1/2 cup celery, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded chicken breast and cottage cheese until well mixed.
- Gently fold in the fresh blackberries to avoid crushing them.
- Add the chopped celery, lemon juice, and Dijon mustard to the bowl.
- Season with salt and pepper to taste, mixing everything together until well combined.
- Chill in the refrigerator for 15-20 minutes before serving if desired.
- Serve on plates or in lettuce wraps for a refreshing presentation.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 7g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg