Description
Easy Crispy Buffalo Cauliflower Appetizer is the ultimate guilt-free snack that satisfies your cravings for crunch and flavor. This dish transforms fresh cauliflower into crispy, golden bites coated in zesty buffalo sauce. Perfect for parties or a quick weeknight treat, these mouthwatering morsels are sure to impress your guests while being easy to prepare and packed with flavor.
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups florets)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup water
- 1/2 cup buffalo sauce
- 2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, garlic powder, salt, and pepper. Gradually add water until smooth.
- Coat each cauliflower floret in the batter, then roll in panko breadcrumbs until fully covered.
- Arrange on the baking sheet, drizzle with olive oil, and bake for 25-30 minutes until golden and crispy.
- Toss hot florets with buffalo sauce in a large bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 florets (120g)
- Calories: 180
- Sugar: 0g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg