Description
Aromatic Air Fryer Buffalo Cauliflower is a deliciously crispy and spicy snack that’s perfect for game day or any casual gathering. This healthier twist on buffalo wings packs bold flavors while keeping it vegetarian-friendly! With easy preparation and minimal ingredients, you’ll have a crowd-pleasing dish ready in no time. Tossed in zesty buffalo sauce and air-fried to perfection, these cauliflower bites will satisfy your cravings without the guilt.
Ingredients
Scale
- 1 medium head of cauliflower (about 600g), cut into bite-sized florets
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, mix olive oil, buffalo sauce, paprika, garlic powder, salt, and pepper.
- Add cauliflower florets to the bowl and toss until evenly coated.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through until crispy.
- Serve hot with dipping sauces of your choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg