Description
Indulge in a healthier dessert with these Delightful Deliciously Guilt-Free Black Bean Brownies. Rich, fudgy, and surprisingly nutritious, these brownies combine black beans and cocoa for a delicious treat that satisfies your sweet tooth without the guilt. Perfect for any occasion, they’ll impress your guests while keeping your health goals on track. Enjoy them warm or at room temperature, topped with yogurt or berries for an extra touch!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a food processor, blend the black beans, cocoa powder, maple syrup, eggs, vanilla extract, and baking powder until smooth.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes until a toothpick comes out with a few moist crumbs.
- Cool in the pan for 10 minutes before lifting out and cooling completely on a wire rack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (38g)
- Calories: 90
- Sugar: 6g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg