Description
Warm your soul with this Aromatic Pumpkin Wild Rice Soup, a velvety blend of pumpkin and wild rice that embodies the flavors of autumn. Perfect for chilly evenings or festive gatherings, this hearty soup is rich in nutrients and comfort, making it an ideal choice for family meals. With its creamy texture and fragrant herbs, each bowl serves not just as a dish but as an experience that brings loved ones together.
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1/2 cup wild rice, rinsed
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk (unsweetened)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté diced onions and minced garlic until soft and fragrant, about 3-4 minutes.
- Stir in chopped carrots and cook for another 3-5 minutes until they begin to soften.
- Mix in pumpkin puree and vegetable broth; simmer on low heat for about 10 minutes.
- Add rinsed wild rice and coconut milk, bring to a gentle boil, then reduce heat to low. Cover and cook for 40-45 minutes or until rice is tender.
- Stir in fresh thyme, salt, and pepper; let simmer for a few more minutes.
- Serve warm, drizzling with additional coconut milk if desired.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg