Description
Elevate your lunch game with these 18 high protein salads, a vibrant blend of fresh greens, hearty proteins, and zesty dressings. These salads not only deliver a burst of flavors but also ensure you stay energized throughout the day. Perfect for meal prep or a quick midday bite, they promise variety and satisfaction in every bite. Say goodbye to boring lunches and hello to an exciting culinary experience!
Ingredients
Scale
- 3 cups mixed greens (spinach, arugula, kale)
- 1 cup quinoa, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 avocado, cubed
- 8 oz grilled chicken breast or canned tuna
- ¼ cup nuts or seeds (almonds or walnuts)
- ½ cup dressing (vinaigrette or creamy dressing)
Instructions
- Wash and dry the mixed greens. Place them in a large salad bowl.
- Cook quinoa by combining it with 2 cups water in a saucepan. Bring to a boil, then simmer covered for about 15 minutes until fluffy.
- While cooking quinoa, chop the cherry tomatoes, cucumber, and avocado. Add these to the bowl with greens.
- Once quinoa cools slightly, fluff with a fork and add it along with your choice of protein (grilled chicken or tuna). Toss the salad gently.
- Drizzle dressing over the top; start with two tablespoons and adjust to taste. Toss again until well combined.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 550
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 75mg